Thanks to our supporters, we’ve been able to fund a vibrant programme of fitness sessions at Sheffield Health Partnership University NHS Foundation Trust, bringing people together in a positive, social and active way.
Over the past year, these welcoming groups have supported more than 100 attendees, with activities including Thai boxing, cycling and football. Each session is designed with care, offering structure, stability and a friendly space where people can feel safe to take part, try something new and reconnect with others.
For people living with severe mental ill health (SMI), looking after physical health is particularly important. People with SMI die, on average, 15–20 years earlier than the general population, with more than 70% of deaths attributed to preventable physical health conditions*.
That’s why these sessions are about so much more than simply getting active. Regular physical activity can support cardiovascular fitness, strength, balance and coordination, while also helping with weight management. Just as importantly, taking part in a group can help build self-confidence, life satisfaction and connection, while supporting stress reduction, better sleep and a sense of routine.
One participant told us, “It breaks my week up and it is my favourite day of the week. It helped me when I was in hospital and I continue to play now I have been discharged. It is the day I look forward to the most.”
Another mentioned, “The sessions are good every week, I look forward to coming. It means my life… by going into hospital, these groups help me keep my mind off things.”
There’s another important part of the programme: the people behind the sessions. Group facilitators provide encouragement and consistency, helping participants build trusted relationships while developing their knowledge and confidence around health, fitness and setting personal goals.
More than just exercise, these sessions create routine, connection and a real sense of belonging, helping people stay active, feel supported and take positive steps towards their wellbeing every day.
*According to the National Mental Health Intelligence Network.
Published: Tuesday 18th of August 2026